Exercise right for your hormone type (women only)… Upgraded H…. Web hormone type. The one-size-fits-all approach to diets has failed miserably, and the same goes for.
WebABOUT THIS TYPE: Type 3. Type 3’s gain Muscle (from their Type 1 side) & Fat (from their Type 2 side) easily. This type commonly struggles with Fatigue, Motivation, Hormone issues (type 1 & 2’s), Cravings (type 2), & Digestive Issues (Type 1) NOTE: You can be a 50/50 hybrid BUT you can also be dominant in one side.
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